Something to read: Association between active commuting and incident cardiovascular disease, cancer, and mortality –The BMJ

Scales

Regular readers will already be well aware that cycling and walking are great for your health, but if you want to influence minds, you often need evidence. The BMJ has published a study into active commuting and the impact it has on various causes of death, including cardiovascular disease and cancer. Unsurprisingly, it found that … Continue reading Something to read: Association between active commuting and incident cardiovascular disease, cancer, and mortality –The BMJ

Guest Post: Tips for staying injury free – by Brendon Samson

I can imagine everyone reading this post knows that cycling is one of the fastest growing sports or activities in the UK. Just the increasing popularity and presence of this blog and forums or groups like it are proof that there’s more and more interest out there from those involved with the sport or looking to get involved. … Continue reading Guest Post: Tips for staying injury free – by Brendon Samson

Using Cycling to Manage Anxiety & Depression

The physical health benefits of cycling are pretty well understood --better cardiovascular health, lower weight and a pair of legs like pistons. However, what is often overlooked is the benefit to your mental health. As much as society appears to want to try, you cannot separate your physical and mental health. We're a complete system where … Continue reading Using Cycling to Manage Anxiety & Depression