Something to read: Association between active commuting and incident cardiovascular disease, cancer, and mortality –The BMJ

Regular readers will already be well aware that cycling and walking are great for your health, but if you want to influence minds, you often need evidence. The BMJ has published a study into active commuting and the impact it has on various causes of death, including cardiovascular disease and cancer. Unsurprisingly, it found that […]

Remembering Mike Hall…

There’s an inescapable sadness pervading Cardiff By Bike HQ today. This morning we learned that ultra-endurance legend Mike Hall had lost his life competing in the Indian Pacific Wheel Race. Mike was known to a few of us here in Cardiff, particularly those who got to ride an Audax or two with him, or even […]